Hatha Yoga (All Levels)
It’s my intention to facilitate an experience in yoga class that is meaningful for you, and yields profound relaxation. Anyone is welcome to attend my Thursday 5:45-7:00PM Hatha Yoga class. Poses are simple, yet intense, and are held with a concentrated focus which can sometimes feel harder than it looks. I encourage you to pay attention to the strong sensations that arise and move into a place of stillness.