JESSE SWEENEY, RYT500
Chi Core Yoga, Core Centricity, Individual Yoga Training
Jesse teaches Chi Core Yoga, a dynamic, energizing flowing yoga form which he developed and refined over more than a decade. His study began with dance then moved into martial arts, yoga and Chi Gong. He has woven aspects of all of these into this unique yoga form. Chi Core yoga enhances balance, flexibility, energy flow and strength within a dynamic movement sequence. It teaches your body how to function as an integrated unit and can be adapted to all levels and ages of participation.
Jesse gives personal attention to each member of the class so they can be comfortably challenged or go all out for a strong workout. Included in the class is an overview of the fundamental principles of movement so that each student can learn to make safe, effective, supported movements. Each class begins with Chi Gong or meditation then moves into a sequence of poses or free form movements. You will come away feeling conditioned, energized and rejuvenated … and it’s fun too! Join him any Wednesday from 4:30-5:45 p.m.