Ruth Knight, ERYT500
Restorative Yoga Moves & Meditation
When we are able to move or feel intentionally, with our whole being present, aligned and flowing inside our breath and body, it's possible to connect with the essential energy underlying our health and creativity. You can call this your spirit, soul, the Divine, the higher Self, or God. Having experienced this within your individual self, it's possible to connect with and experience the divine in others and begin to understand that every one of us is connected within the eco-system of our beautiful, sacred planet Earth.
Having this depth of contact within ourselves is not complicated, but it's not always so easy. We all have a lot of distractions and day-to-day tensions. Learning to relax body and mind and connect lovingly with our breathing is a good place to start. Give your yoga practice some time and attention each day, in a way that you can truly embrace, and you'll be taking a big step toward supporting your health and happiness. This is the foundation of my yoga teaching.
I currently teach a number of workshops and classes including, Breathe and Be Calm Workshop, Changing the Chemistry of Stress: Lessons in Breath & Sound, Restorative Yoga Moves & Meditation, and Beginner's Yoga Workshop. I bring 30ish years of yoga teaching experience and meditation to my classes.
I'm also available to work individually or in small groups with students who want coaching on how to relax and breathe more fully.