Ruth Knight, ERYT500
Director of Yoga Teacher Training
Teacher of Breath Training and Meditation to Manage Stress
I teach breathing rhythms combined with gentle movement and meditation to support people in learning to manage the stresses of life and grow a nourishing connection to their inner strength and happiness.
I began studying and teaching yoga in the 1980’s and have spent my adult life studying with some great hatha yoga teachers, namely Mukunda Stiles, A.G. Mohan and Indra Mohan, Gary Kraftsow, and Linda Lack, Ph.D. My spiritual teacher, Swami Chetanananda, has been my guide and inspiration in my meditation practice.