Seniors Yoga, Individual Instruction
Michelle teaches Seniors Yoga and self care classes and workshops. She is a Certified BodyTalk Practitioner, and has studied QiGong with Master Liu He of Ling Gui International Healing Qigong School, Core Awareness with Liz Koch, and the Thinking Body Feeling Mind with Linda Lack. She is a faculty member of TMC's 200-hour yoga teacher training.
Michelle is passionate about the importance of attending to foot health and function as a basis for overall wellness. She is certified as a Healthy Foot Practitioner™ and received her training through the Restorative Exercise Institute established by Katy Bowman, author of Every Woman’s Guide to Foot Pain Relief. The training involves a thorough education of foot mechanics, how foot function affects whole-body health, and the role of footwear on foot health and foot pain.