GUIDED MEDITATIONS for TONGLEN FOR OUR OWN SUFFERING

 

VARIATION 1

The Core Practice
Swami Girijananda
Simultaneous Tonglen
Swami Girijananda

VARIATION 2

The Central Channel
Swami Girijananda

 

variation 3

 

Fuel for Awareness
Swami Girijananda

VARIATION 4

Vajrasattva Practice
Swami Girijananda

 

VARIATION 5

The Hamsa Mantra
Swami Girijananda

 

VARIATION 6

Traditional Tonglen
Swami Girijananda


VARIATION 7

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