Learn how to transform stress and tension into fuel for growth while awakening your creative potential. This four-week program will introduce you to the essential elements of kundalini meditation. It’s a powerful and life-changing practice that can connect you to the core of your being, the source of the love within you, and show you a way to express yourself from a place of real depth.
Each week we will focus on a different aspect of our meditation technique.
- Week 1: Conscious Breathing
- Week 2: Chakras and Channels
- Week 3: Cultivating Creative Flow
- Week 4: Experiencing Your Inner Self
No prior experience in meditation is necessary.
Four consecutive Wednesdays: May 2, 9, 16, & 23, 2018
INSTRUCTOR: Sadhvi Parānandā is a senior meditation teacher at The Movement Center and has taught hatha yoga, meditation and spiritual leadership here for more than thirty years.