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MEDITATION: HOLDING YOUR CENTER IN A CRAZY WORLD


Learn how to transform stress and tension into fuel for growth while awakening your creative potential. This four-week program will introduce you to the essential elements of kundalini meditation. It’s a powerful and life-changing practice that can connect you to the core of your being, the source of the love within you, and show you a way to express yourself from a place of real depth.

Each week we will focus on a different aspect of our meditation technique.

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  • Week 1:  Conscious Breathing
  • Week 2:  Chakras and Channels
  • Week 3:  Cultivating Creative Flow
  • Week 4:  Experiencing Your Inner Self

No prior experience in meditation is necessary.

Four consecutive Wednesdays: May 2, 9, 16, & 23, 2018

Cost $50.00

INSTRUCTOR: Sadhvi Parānandā is a senior meditation teacher at The Movement Center and has taught hatha yoga, meditation and spiritual leadership here for more than thirty years.