In this talk, Swami Chetanananda provides a powerful overview of the basics of spiritual practice and the proper attitude to worldly life. He discusses two essential elements of spiritual practice. First is finding something deep inside ourself to rely on. Second is learning how not to be confused and distracted by our mind. He shares the understanding that there is just one life on earth and explains how we relate to that one life by living from a place of contact with the flow of its energy. (July 2018 retreat)

(Length 01:01:07)