Swami Chetanananda, Author

This classic 45-minute guided meditation leads you through a powerfully deep and rich experience of meditation that reveals new insights each time you listen to it. Recorded in a beautifully serene retreat setting on Martha's Vineyard (complete with occasional birdsong in the background), it's perfect for daily practice and is especially helpful to those of us whose minds tend to wander. Bring Swamiji into your meditation room and help you connect to your deepest self every time you sit.

"This exceptional program provides a guided meditation specifically designed to support daily practice. Using simple, effective breathing techniques, the listener is guided to relax the body and quiet the mind. Further instruction enables the listener to sense the subtle energy centers in the body and to experience the body's flow of vital creative energy."—Ingram

(Length 34:02)