In 2005 I received my Hatha Yoga teaching certificate from the Ananda Community in Nevada City, California where I also lived. I guided hatha yoga classes for 4 years there before moving to Portland Oregon where I’ve continued to practice on my own with the guidance of some great teachers.
Hatha yoga has been a valuable tool for releasing tension and making contact with a deeper energy in myself, an energy that exists in each of us.
I look forward to teaching and sharing the deep benefits of hatha yoga at The Movement Center.
Each of my classes will start with breath awareness for centering and then gentle movement for releasing tensions. From a relaxed state we will move into a combination of strengthening postures and vinyasa, ending with cool down and deep relaxation.