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Meditation: A Guided Practice for Every Day (CD)

meditation every day.jpg
meditation every day.jpg

Meditation: A Guided Practice for Every Day (CD)


by Swami Chetanananda

During this classic 45-minute guided meditation, Swamiji leads you through a powerfully deep and rich experience of meditation that reveals new insights each time you listen to it. Recorded in a beautifully serene retreat setting on Martha's Vineyard (complete with occasional birdsong in the background), it's perfect for daily practice and is especially helpful to those of us whose minds tend to wander. Bring Swamiji into your meditation room and help you connect to your deepest self every time you sit.

"This exceptional program provides a guided meditation specifically designed to support daily practice. Using simple, effective breathing techniques, the listener is guided to relax the body and quiet the mind. Further instruction enables the listener to sense the subtle energy centers in the body and to experience the body's flow of vital creative energy."--Ingram
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Swami Chetanananda is a master of Trika Yoga practice and a teacher in the lineage of Bhagavan Nityananda of Ganeshpuri. He is the abbot and spiritual director of The Movement Center, based in Portland, Oregon.

Swamiji works with students to awaken their creative energy and support them in the process of its unfoldment. He teaches Dynamic Stillness practice, a direct transmission meditation in which teacher and student share the experience of the underlying unity of all things.

Swamiji has a profound grasp of Kashmir Shaivism and the other philosophical and practice traditions he has studied. He conveys their essence in direct and accessible terms, making them relevant to everyday circumstances. He offers simple, practical techniques for working with creative energy that can be practiced by anyone. The fundamental method uses the power of the breath to circulate the creative energy (kundalini) and intensify its flow so that tensions and obstacles are dissolved, leading to a more refined awareness.