individual Yoga for health and wellness

Why would you opt for individual yoga instruction?
Three good reasons come to mind.  One, you prefer to learn one-to one. Two, your schedule is tricky and doesn't mesh well with group class schedules, or you may have a health concern that is best addressed in a private class.

What can individualized instruction offer you?

  • Compassionate support for strengthening your well-being through asana, breath work, and meditative awareness.
  • Deeper understanding of subtler aspects of yoga: mantra, pranayama, chanting, meditation
  • An introduction to yoga movement and breathing tailored specifically to you.

Health issues our teachers have collaborated on with students (partial list)
Back pain | Strains, sprains, tears (e.g. rotator cuff injury, torn meniscus) | Weight problems
Insomnia | Trauma | Panic disorder | Generalized anxiety disorder | Depression | Addictions
Neurological conditions (e.g. Multiple Sclerosis, Parkinson's) | Arthritis | Chronic fatigue
Cancer and cancer recovery | Women's hormonal issues

pricing (your initial assessment is free.)

1 class: $70.00
5 classes: $325.00
10 classes: $600.00

INSTRUCTORS: All teachers at The Movement Center are certified and have many years of experience with both individual and group teaching. References upon request.

APPOINTMENTS
Many days and times, including evenings and weekends are possible. 
Contact us at  myyoga@themovementcenter.com or call 503-231-0383, ext 2201 to set up a FREE initial assessment of your practice needs - we want to make sure individual instruction is a good fit for you.  Please include your schedule availability, instructor preference if you have one, and a good time to reach you.

Feel the life force flowing from you and drawing into you from the atmosphere: from the rain, from the sky, from the air around you and the sky above you, and the stars and the moon and the sun, and everything that exists that represents energy.
— Swami Rudrananda