individual Yoga for health and wellness

Why would you opt for individual yoga instruction?
Three good reasons come to mind.  One, you prefer to learn one-to one. Two, your schedule is tricky and doesn't mesh well with group class schedules, or you may have a health concern that is best addressed in a private class.

What can individualized instruction offer you?

  • Compassionate support for strengthening your well-being through asana, breath work, and meditative awareness.
  • Deeper understanding of subtler aspects of yoga: mantra, pranayama, chanting, meditation
  • An introduction to yoga movement and breathing tailored specifically to you.

Health issues our teachers have collaborated on with students (partial list)
Back pain | Strains, sprains, tears (e.g. rotator cuff injury, torn meniscus) | Weight problems
Insomnia | Trauma | Panic disorder | Generalized anxiety disorder | Depression | Addictions
Neurological conditions (e.g. Multiple Sclerosis, Parkinson's) | Arthritis | Chronic fatigue
Cancer and cancer recovery | Women's hormonal issues

PRICING: Your initial assessment is free.  Then, 1 class: $70 | 5 classes: $325 | 10 classes: $600

1-to-1 PRACTICE CLASSES: Individual instruction is also available for a series of 2 or more classes in the more general style of a group class (if you aren't focusing on a health issue or special topic). Please contact us about pricing.

INSTRUCTORS: All teachers at The Movement Center are certified and have many years of experience with both individual and group teaching. References upon request.

APPOINTMENTS: available many days and times, including evenings and weekends.  Contact us at or call 503-231-0383, ext 2201 to set up a FREE initial assessment of your practice needs - we want to make sure individual instruction is a good fit for you.  Please include your schedule availability, instructor preference if you have one, and a good time to reach you.