Spring is a time to be completely grateful to be able to connect to and feel what we are—that we are connected to the earth and connected to the seasons and the air that we are breathing. So many people just have no clue about any of this. Not only that, people live in their tiny little patterns of tension, which they have no understanding of, and no sense of what is possible for them in their own lives, the richness that is available to them, if they could only like take a breath and actually feel it.
How simple is that? To just be able to take a breath and feel it. And then take another breath and feel that. And another breath. And feel that. If we just remembered to feel the breath that we’re breathing then all of the things that we get entangled in every single day, all the stuff that we want that we are not getting, and all the stuff that we don’t want, would just fall away. We would feel what is really alive in us.
Our lives are so filled with paradoxes that, for most people, the circuit breaker gets thrown in the family about 18 generations ago and it never gets turned on again. It just genetically stays turned off, because basically there appears to be many, and in this appearance of many, it appears to be complicated. But, in fact, in the appearance of many, there is only one, and in the appearance of all complication there is utter, utter, utter simplicity.
There appears to be so much that we need to do, and yet there is nothing to be done. If we could only understand that while there may be actions that we have to carry out, there may be some things, some cleanups that we have to do, there really is nothing that has to be done. In the release of all of this accumulated stress of the complexity that we have to deal with and the alienation from the many and the struggle with the things that need to be done, if we could just release all that, we would have the energy to simply be aware of our breath.
As we become more relaxed and in our bodies, we will be able to feel the extraordinary vibrancy of the breath within us, and we will experience the subtle breath within our breathing. Attending to, having the energy to hold our mind present in our bodies and in our breath and the subtlety that is within our breath, we will become aware of this profound and sacred potentiality that is present within us, present within our life, present within and around us everywhere. It only requires our attention in order for it to begin to coalesce into a creative energy that expresses itself into some unimaginable transformation in the field of our experience.
So, everyday for just a little while, however long is appropriate to you, sit down and really relax your body and bring your awareness into it. Bringing your awareness into your body, become aware of your breath. With the awareness of your breath, take some time, be aware, bring your mind back over and over again until you have the sense of the vibrancy that is within that breath and the sophisticated pathways by which that breath is articulating your mind and your body. You will understand that this body is not yours, that this mind is not yours, that the many don’t exist, that the complexity is a delusion, that the struggle is suffering, nothing but suffering. Suffering is nothing but your imagination, and relief from it all is available whenever you are ready. Fortunately for everybody, this is not rocket science. This is utterly simple and available to anyone who choses to engage it.