SARA GRIGSBY

Hatha Yoga - All Levels

For me the miracle of yoga is that it reminds me again and again that we have choices and options in our life.  Almost every way we spend our time, in work, relationships, commuting, errands, entertainment, tends to draw our focus outward, loosen our connection to our heart, and drain us energetically.  I say “almost” because a regular yoga practice retrains our focus, replenishes our body and spirit, and reminds us that we can take that experience into our daily life.  When we feel better, we can be a better friend and a better citizen.  My role is to create an environment in which you can contact and cultivate well-being and carry it into your life.  Join me in a Continuing Practice class any Monday from 4:30-5:45PM.