Jennifer Cho Kain:
Hatha Yoga - Stress Relief
Jennifer Cho Kain grew up in Los Angeles, California with rich exposure to the performing arts, dance and yoga beginning in her early teens. Her love of movement as a means of expression as well as healing informs her style as a yoga teacher. Her classes incorporate dynamic movement as part of a yoga practice to increase somatic awareness as well as fluidity, flexibility, balance and strength in the body/mind.
Her main area of study in yoga has been adapting yoga to the needs of the individual in the tradition of Sri Krishnamacharya, TVK Desikachar, and BKS Iyengar. Kundalini yoga as well as various forms of Hatha and Vinyasa flow sequencing also influence her teaching. She has practiced Buddhist meditation for a number of years and encourages a gentle focus on the natural breath as part of movement awareness.
She graduated from The Movement Center's Hatha Teacher Training Program in June 2013 and has continued her studies and completed a 6- month intensive with International meditation teacher Thomas Huebl in his Authentic Awakening Advanced course as well as courses in trauma and its impact on the brain through the National Institute for the Clinical Application of Behavioral Medicine.