I’m always looking for new ways within the ancient, powerful practice of yoga to release habitual patterns and discover genuinely nourishing, integrative movement. In my classes we explore our range of motion creatively and playfully in familiar postures and movement, uncovering new opportunities for stretch, challenge, and relaxing integrative release.
Yoga is essentially an embodiment practice. We make contact with ourselves on many levels through movement, conscious awareness, and breath; we discover from moment-to-moment just how our body wants to move and express itself and gradually learn how to let that movement happen. My goal in teaching is to help you find that freedom and to enjoy moving into and authentically being in your body.I