Senior's Yoga

Senior’s yoga is a class designed for individuals 62 years and up. Traditionally yoga was taught to students individually by the teacher. In “Senior’s Only” yoga we use that same approach because older bodies have such unique histories and patterns. The teacher, Lenore Bijan, works with students to improve proprioceptive balance (the balance one has – or really needs – with eyes closed), of major importance in preventing serious injury from falls. Because the rhythm underlying and empowering everything in yoga is the breath, its awareness and control will be a vital part of each class.