Swamiji's teachings focus on awakening our creative energy through the the exploration of awareness and breath--the pathway to understanding our true nature. Awakening our creative energy changes our understanding of ourselves and our experience, and allows us to find within ourselves, anytime we consciously engage it, a sweetness and a richness that is forever within us. Once awakened and cultivated, that energy becomes a power that uplifts and transforms our understanding of ourselves and the experience that we have of our life.
If we are relaxed and in touch with our bodies, we are able to feel the extraordinary vibrancy of the breath within us, and we will experience the subtle breath within our breathing. Having the energy to hold our mind present in our bodies and in our breath and the subtlety that is within our breath, we will become aware of this profound and sacred potentiality that is present within us always.