individual Yoga Instruction
Individual Yoga for Health and Wellness
What can individualized instruction offer you?
- Compassionate support for strengthening your well-being through asana, breath work, and meditative awareness.
- Deeper understanding of subtler aspects of yoga: mantra, pranayama, chanting, meditation
- An introduction to yoga movement and breathing tailored specifically to you.
Health issues our teachers have collaborated on with students (partial list)
Back pain | Strains, sprains, tears (e.g. rotator cuff injury, torn meniscus) | Weight problems
Insomnia | Trauma | Panic disorder | Generalized anxiety disorder | Depression | Addictions
Neurological conditions (e.g. Multiple Sclerosis, Parkinson's) | Arthritis | Chronic fatigue
Cancer and cancer recovery | Women's hormonal issues
PRICING: Your initial assessment is free. Then, 1 class: $70 | 5 classes: $325 | 10 classes: $600
1-to-1 PRACTICE CLASSES: Individual instruction is also available for a series of 2 or more classes in the more general style of a group class (if you aren't focusing on a health issue or special topic). Please contact us about pricing.
INSTRUCTORS: All teachers at The Movement Center are certified and have many years of experience with both individual and group teaching. References upon request.
APPOINTMENTS: available many days and time, including evenings and weekends. Contact us at firstname.lastname@example.org or call 503-231-0383, ext 2201 to set up a FREE initial assessment of your practice needs - we want to make sure individual instruction is a good fit for you. Please include your schedule availability, instructor preference if you have one, and a good time to reach you.