During pregnancy your body undergoes many changes – postural, hormonal, cardiovascular and muscular – that have a profound impact on your physical and emotional well-being.
Yoga will help you feel your best at every stage, it alleviates many common discomforts of pregnancy, preparing your body and breath for labor and childbirth. After delivery, yoga helps you regain muscle tone.
Yoga is appropriate for virtually everyone, but please check with your healthcare provider first. Yoga is also a fine compliment to other prenatal and fitness programs such as water aerobics and walking.
And, ask about our prenatal yoga dvds for home practice. Here is a brief clip from the dvd.