NEWS | PUBLIC MEDITATION PROGRAMS




Join us on Monday and Wednesday evenings for public programs that provide an introduction to spiritual practice at The Movement Center.

Monday evenings begin with chanting, followed by a talk on spiritual practice, and a short guided meditation. On Wednesdays, there's a longer chanting practice followed by a guided meditation. Each program starts at 7:00 pm and lasts approximately one hour.

Before the public programs, there's a one hour hatha yoga practice to prepare you to sit in meditation. These classes beginat 5:45 pm in the meditation hall. You're welcome to come to both yoga and meditation, or just the meditation part of the program.

These programs are open to anyone and are a wonderful opportunity to get a taste of hatha yoga and meditation practice at The Movement Center. There's no charge, but we appreciate donations to help support our programs.

Monday and Wednesday Public Programs

• Hatha Yoga: 5:45 - 6:45 pm
• Meditation: 7:00 - 8:00 pm

Call The Movement Center office 503.231.0383 for more information.

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