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| HALF DAY MEDITATION INTENSIVE
Chanting, Guided Meditation and Yoga
 This half day program is a mini-retreat incorporating the basic elements of practice at The Movement Movement Center. It begins with chanting and includes three 40 minute meditation sessions guided by Swami Prakashananda. Each meditation session ends with 10 minutes of simple hatha yoga for stretching and relaxing the muscles.
The program is open to anyone--beginners and experienced meditators alike.
It's a wonderful opportunity to do focused, comprehensive practice in a beautiful environment.
- Saturday, April 3, 2010
- 8:30 am to 12:00 noon
- Suggested donation: $25 (No one will be turned away for lack of funds)
Call The Movement Center office 503.231.0383 to register or sign up in the meditation hall lobby.
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