NEWS | FOUR PILLARS OF MEDITATION PRACTICE

Integrating Spiritual Practice into Your Life

The Four Pillars of Meditation Practice is a four week course that explores the guiding principles of spiritual practice and offers methods for extending your practice into every area of your life.

Topics we'll cover:

Week 1: Cultivating the wish to grow
Week 2: Connecting with a mentor
Week 3: Circulating your creative energy
Week 4: Expressing yourself through service

No prior experience in meditation is necessary. Each class includes instruction as well as guided meditation.

The course is offered several times a year and takes place on four consecutive Wednesdays. The November 2011 dates are:

• Wednesdays, 6:00 pm to 8:00 pm:
  • November 9, 16, 23, and 30
• Cost: $50 for a 4 class session

Call The Movement Center office 503.231.0383 to register or for further information. You can register on-line here.

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