NEWS | FOUNDATIONS OF KUNDALINI MEDITATION

Four Week Course with Guided Meditation

Learn how to reduce stress and tension in your life. This four week program will introduce you to the essential elements of kundalini meditation, a powerful and transformative practice. You'll learn about your subtle energy system, begin to make contact with the deepest part of you and awaken to your creative potential.

Each week we'll focus on a different aspect of meditation practice:

Week 1: Conscious breathing
Week 2: Navigating chakras and channels
Week 3: Cultivating a creative flow
Week 4: Experiencing deeper well-being

No prior experience in meditation is necessary. The course meets on four consecutive Wednesdays from 6:00 to 8:00 pm.

The instructor is Swami Prakashananda, the program director of The Movement Center, who has practiced and taught meditation for 35 years.

FOUNDATION OF KUNDALINI MEDITATION

• Time: 6:00 pm to 8:00 pm
• Dates: Wednesday, February 8, 15, 22, and 29
• Cost: $50 for a 4 class session

Call The Movement Center office 503.231.0383 to register or register on-line now.

Other meditation courses we offer include Four Pillars of Spiritual Practice and Philosophy of Kundalini Meditation.

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