You’ll begin with a free 20-minute phone interview with your instructor to review and assess the information from your intake form.  You’ll set up your first session at this time. You and your instructor will schedule your second session for anywhere from a week to a month later, depending on circumstances.

The first session is 90 minutes.  It’s a time to establish a rapport with your instructor, and includes movement, conversation, exploration of your goals, and assessment of your needs. You'll leave your first session with the beginnings of your practice, and an initial plan for session two

Your second session is a 60-minute follow-up.  It will involve adjustments to your first practice based on your experience, with additional content added. You’ll discuss short term and longer term goals and work out intervals for further sessions, as needed.

Wear clothes that allow for ease of movement.  Somewhat form-fitting is best so your instructor can observe your structure and movements. Please come a little early for your first session.  The receptionist will have you fill out a standard student waiver.


Your first two sessions: 150.00
This payment is due at your first session.
We accept MasterCard, VISA, Discover, cash, or personal checks.

Subsequent 1 hour sessions:
1 session: 70.00
Series of 5 sessions: 315.00
Series of 10 sessions: 595.00
If a teacher travels to you, additional costs may be incurred. 
All payments are due when you arrive for your session.

Kindly give us 24-hour notice if you must cancel.

Start here by filling out and submitting an intake form.