This four-week course, taught by Sadhvi Parānandā, will benefit both beginners wanting to begin a meditation practice and experienced meditators who would like to renew their practice.
There are many ways to meditate, and people usually try a few methods until they find one that resonates with them. Explore our powerful, energy-oriented method in this course and make a connection with your inner Self. You will learn techniques that can improve your mental and emotional wellbeing and greatly enhance your life.
Each session will include instruction, practice and discussion.
Dates: Four Wednesdays
February 1, 8, 15, & 22 2017
Time: 6:00 – 7:15 p.m.
Sadhvi Parānandā is a senior meditation teacher at The Movement Center and has taught hatha yoga, meditation and spiritual leadership here for over thirty years.