Getting started with Therapeutic Yoga Sessions

You’ll begin with a free 20-minute phone interview with your instructor to review and assess the information from your intake form.  You’ll set up your first session at this time.

You and your instructor will schedule your second session for anywhere from a week to a month later, depending on circumstances.

Your second session is a 60-minute follow-up.  It will involve adjustments to your first practice based on your experience, with additional content added. You’ll discuss short term and longer term goals and work out intervals for further sessions, as needed.

Wear clothes that allow for ease of movement.  Somewhat form-fitting is best so your instructor can observe your structure and movements.

Please come a little early for your first session.  The receptionist will have you fill out a standard student waiver.